Friday, August 19, 2011

Homegrown Tea

If you're like me, then you LOVE tea.  I usually drink somewhere between 2 and 5 cups everyday (my morning tea is actually 2 cups because I make it in a big tall mug :) ) and I never get tired of it.  I'm always looking for new and different flavors to try and brew, but why not just grow it yourself?!  No, you probably can't grow a regular tea plant because those are native to India mostly.  However, we can grow all the herbal tea we want!  These herbs that are best for tea are some of the EASIEST plants all around to grow and you may even be growing some in your backyard without even knowing it.  There are tons of herbs that you can use for tea, but I'll share the ones that I enjoy and have grown (or soon to grow) myself. 
This is the first step in having homegrown tea.  This particular plant is lemon balm, which I got from my mother.  Many herbs will easily root themselves in a glass of water.  Just snip of a little bunch of the herb and place it in a jar of water.  Lemon balm and mint are the easiest herbs to root.  Within just a couple days of sitting in water they will have established new roots already and will start to grow.  This plant was probably half the size when I took it home about a week ago and it is now ready to be planted. 

Step 2:  put your rooted plant in a pot with some moistened potting soil.  Always remember to use POTTING soil when making potted plants, because the soil in your yard is not the same and your plants may die.  Mint and lemon balm may be okay in regular soil in a pot, but they practically will themselves to grow - anything else will die.  So this was some spearmint (from my mother again, thanks!) that was rooted just like the lemon balm above and then was placed in this small pot since it was not a large bunch.  When you first plant your rooted herb into a pot place it somewhere not in direct sunlight.  I have a small table underneath a windowsill that works pretty well.  Wait a few days till it starts to grow and then place it in the windowsill.  If you put the plant outside too soon it will wilt, which I found out by experimentation.  Once the plant is well established and has been growing a while, it is safe to put outside.  Mint and lemon balm are happy in part shade/sunny areas.  Too much sun could burn them so give them a bit of shade.  This will easily grow into a large sprawling plant that begs to be picked for tea!
These are my two mints that I grew from bunches that bought from the farmer's market.  Each bunch was a good handful for $1 each, which is a great buy.  Within a couple days the mints had roots.  I have had these plants for about a month or so and they are doing very well.  The top, darker plant is chocolate mint, which smells like a peppermint patty and the bottom is peppermint.  The mints will stay a light green while they are inside, but once they are out the stems will darken a bit, especially the chocolate mint.  These will stay in pots until we move into a new house this fall.  Mint is best kept in a large pot either sitting outside or buried in the ground.  If left to its own devices, it will take over all your other plants.  Mint and lemon balm grow fast and easy and will crowd out other plants.  Also, if you have different mint varieties, keep them apart from each other and pinch off the flowers so they don't cross pollinate.  There are many different varieties of mint including orange, chocolate, cinnamon, ginger, pineapple, and many others.  If you every come across someone that has a different mint than you, offer to do a trade or ask for a cutting to grow your collection!  Remember to cut the tall, lanky stems when harvesting your mint to encourage it to grow into a large bushy plant. 

Mint and lemon balm are the only two tea herbs that I have experimented with so far, but mint is my absolute favorite herbal tea so I am definitely not bored.  Mint is great for relaxation and to help an unhappy tummy and it tastes great.  I add just a tiny bit of honey to my mint tea, which is all the sweetener it needs, if any at all.  When making tea with fresh herbs, let the boiled water cool a bit before pouring it over the herbs because boiling water is too hot for fresh herbs and will ruin the yummy oils.  This herbs are also very easy to dry.  Tie them into small bunches and hang in low traffic doorways or lay them out on a baking pan to dry somewhere out of the way.  Where we live right now I have a heating monitor that is great to dry herbs on. 

So cut a few stems of mint or lemon balm and you'll have a potted plant within a week and enjoying some lovely herbal tea.  These are by far the easiest plants to grow and to make more plants of yourself.  They need very little care and even if they do go un-cared for for a bit, they will come right back with a little extra water and attention. 

Wednesday, August 3, 2011

Finally found my way

I wanted to start today where I left off before talking about my journey through this jungle of organic and not organic food and products.

So after hearing about all the petroleum in my fancy, pretty, shiny lip balms and smelly, delicious lotions I first said, well, I'll just use up what I have because that would be a waste to throw it out.  I used the same products for a little while and then I just started throwing them all away.  I had bottles upon bottles of Avon lotions and tons of little tubes of lip balms all over the place and I chucked them ALL.  After doing more research about petroleum I decided it wasn't worth it, not matter how much product I was throwing out because I did not want to be supporting a company that uses these chemicals in their products.  Oddly enough, petroleum is actually banned from being used in any cosmetic products in the European Union, but you can still find the stuff on all the department store shelves of America!  Contaminants from petroleum have been found in the breast tissue of women who have breast cancer, which is interesting because don't some of those fancy lotion companies "support" breast cancer?

Here's the list of ingredients for the lotion from one of those companies:
WATER/EAU
ETHYLHEXYL PALMITATE
CETEARYL ALCOHOL
PETROLATUM
PRUNUS ARMENIACA (APRICOT) KERNEL OIL
ISOPROPYL PALMITATE
ORYZA SATIVA (RICE) STARCH
PARFUM/FRAGRANCE
HELIANTHUS ANNUUS (SUNFLOWER) SEED EXTRACT
MELIA AZADIRACHTA SEED EXTRACT
VITIS VINIFERA (GRAPE) SEED EXTRACT
CUCUMIS SATIVUS (CUCUMBER) FRUIT EXTRACT
TOCOPHEROL
CUCUMIS MELO (MELON) FRUIT EXTRACT
GLYCERYL STEARATE
TRIETHANOLAMINE
PEG-40 HYDROGENATED CASTOR OIL
SODIUM CETEARYL SULFATE
CARBOMER
DISODIUM EDTA
DIMETHICONE
TRIMETHYLSILOXYSILICATE
IMIDAZOLIDINYL UREA
METHYLPARABEN
YELLOW 5
YELLOW 10
BLUE 1


Woah!  Did you see there at the top, the 4th ingredient?  Petrolatum.  As we all know by now, ingredients are listed in order of the amount in the product, from the most to the least.  So if this list looks like something you might own, you might want to think twice when you go to put it on your body again.  Your skin is the biggest organ and whatever you put on your skin goes deep down and can get into your bloodstream.  If you are going to start somewhere with using better products and ingredients on your body, this is definitely the best place to start.  Pretty much every lotion and/or lip balm you can buy at most regular stores like Walmart or places like Bath and Body Works or Avon products are going to have petroleum (listed as petrolatum) at the top of their ingredient list.  So start reading those labels!  My basic rule is, if I can't read it or know what it is, I don't what to use it on my body.  

Okay, all my yucky lotions are thrown away.  I used some Burt's Bees, which is okay, not great, but better than regular stuff and I also found another lotion called Yes to Carrots, which is another okay product.  Neither of these companies use petrolatum in their products, but they're still not perfect in any way.  The next thing I tried was a Dr. Bronner's lotion because I know their castile soap is a good product and my parents use that.  So I tried the lavender coconut lotion, the ingredients were all * as being organic and the lotion worked okay.  At the time I was also using a lavender bar of soap and after a while I started to break out in a rash.  So naturally, I thought I was allergic to lavender.  I stopped using both products and the rash went away.  Okay, I'm allergic to lavender.  I go about my ways using my Yes to Carrots lotion and I tried some lavender hand salve one day and that didn't give me any rash so that got me wondering.  I got the bottle of lotion out and started to really look at the ingredients.  One ingredients was an organic ethanol.  This threw me a little bit.  Why is there ethanol in my lotion?  Isn't that in gasoline now?? Ethanol is a by-product of corn, which is why it is being used in gas now because we can "grow" it, but that's a whole other story.  So I found through my online research than ethanol can cause skin irritations.  Aha!  So I am probably not allergic to lavender, which is lovely because lavender smells so nice!  Through my research I came upon a particular article that really perked my interest.  This is where I really got some insight to this whole deal.  Most commercial lotions have water as one of the first ingredients, which you can see with the list of ingredients of the product I posted.  So when there is water (it's cheap), you need something to preserve it so it doesn't go moldy, since water will promote bacterial growth, which is where things like ethanol come in.  Regular companies use fancy cheap preservatives like parabens and urea, but the "organic" companies use organic ethanol.  Since ethanol is an alcohol it dries out your skin.  These lotions will have other oils and essential oils in them to counteract the ethanol, but that doesn't always work, as was with my case.  The lotion just seemed to make my skin more dry.  So you've got some water and some ethanol, but you need something to thicken the lotion or emulsify it.  Most "organic" companies will use xanthan gum to emulsify their lotions and then throw in some other oils and scents and BAM, "organic" lotion.  Reading more from this particular company I realized that you don't need water in a lotion to make a moisturizing product.  Organic coconut oil, shea butter, cocoa butter, and sunflower oil are all lovely moisturizers.  Throw in some essential oils and you have an awesome, organic, moisturizer that WORKS.  This company is Bubble and Bee Organics and they are my FAVORITE.  They truly care about what goes into their products and they are actually organic and safe to use.  You can read all the ingredients and they all work.  I tell pretty much everyone I know about Bubble and Bee because it is important to support these kinds of companies that are really doing it right.  It was a long road to get there, but I did finally get there.  Once you really start looking at your products you will be AMAZED at what they put in there.  A good reference site is EWG's Skin Deep Cosmetic Database.  They have just about every cosmetic product on there rated by toxicity of the ingredients in the product.  This is where I started to really see how the stuff I was using measured up. 

So now I'm asking you to take a good look at your cosmetics to see how safe they really are.  I hope doing some of this research yourself will inspire you to use safer products on not only yourself, but your family as well.  Think about what you use on your baby's delicate skin.. is that safe?  Are you putting harmful toxins on their skin that can be linked to cancer?   Yes, it seems like everything causes cancer, but there are things you can do to prevent harmful toxins from entering your body.  EVERYTHING makes a difference.  Even if you just start using an organic lip balm and trash your Chapstick - it makes a difference.  Bubble and Bee is not the only company that makes safe cosmetics, but it is my favorite.  Do your own research and find what you like.  Find what's best for you.  As always, feel free to share what you find in the comments and I am happy to answer any questions or to just start a conversation about something you found in your research.